Lao Zhao 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
581
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 106 |
February 02, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 18 | 167 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 18 | 159 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 18 | 165 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 18 | 169 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 18 | 168 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 18 | 174 |
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Workout Graph
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