Lao Zhao 10000m row
10,000m
Meters
45:31.5
Time
2:16.5
Pace
583
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 105 |
February 03, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000m | 2:16.5 | 137 | 772 | 18 | 170 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 18 | 163 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 18 | 168 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 18 | 171 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 18 | 172 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 18 | 178 |
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Workout Graph
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