Lao Zhao 10000m row
10,000m
Meters
46:19.2
Time
2:18.9
Pace
577
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
February 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,000m | 2:18.9 | 130 | 748 | 18 | 160 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 18 | 154 |
| 9:20.7 | 4,000m | 2:20.1 | 127 | 737 | 18 | 157 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 18 | 159 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 18 | 160 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 18 | 171 |
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Workout Graph
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