Lao Zhao 10000m row
10,000m
Meters
45:07.5
Time
2:15.3
Pace
589
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 110 |
February 07, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,000m | 2:15.3 | 141 | 785 | 18 | 158 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 18 | 148 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 18 | 152 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 18 | 154 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 18 | 157 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 19 | 181 |
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Workout Graph
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