Lao Zhao 10000m row
10,000m
Meters
43:39.9
Time
2:10.9
Pace
606
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 122 |
February 08, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.9 | 10,000m | 2:10.9 | 156 | 835 | 18 | 163 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 18 | 154 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 18 | 163 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 18 | 161 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 18 | 167 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 19 | 172 |
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Workout Graph
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