Lao Zhao v2:00/2:00r...2 row
10,426m
Meters
45:53.6
Time
2:12.0
Pace
629
Calories
148
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 47:53.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 122 |
February 09, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.6 | 10,426m | 2:12.0 | 152 | 823 | 18 | 148 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 125 | |
| r: 2:00 | 3m | ||||||
| 43:53.6 | 10,000m | 2:11.6 | 153 | 827 | 18 | 172 | |
| r3m |
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Workout Graph
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