Lao Zhao 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
591
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 121 |
February 11, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 18 | 162 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 18 | 152 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 18 | 157 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 18 | 163 |
| 8:53.1 | 8,000m | 2:13.2 | 148 | 808 | 18 | 165 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 18 | 175 |
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Workout Graph
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