Lao Zhao 1:00:00 row
13,351m
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
February 13, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,351m | 2:14.8 | 143 | 791 | 18 | 154 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 18 | 147 |
| 24:00.0 | 2,646m | 2:16.0 | 139 | 778 | 18 | 151 |
| 36:00.0 | 2,649m | 2:15.9 | 139 | 779 | 18 | 154 |
| 48:00.0 | 2,641m | 2:16.3 | 138 | 775 | 18 | 151 |
| 1:00:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 168 |
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Workout Graph
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