Lao Zhao 10000m row
10,000m
Meters
44:26.2
Time
2:13.3
Pace
596
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 123 |
February 14, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.2 | 10,000m | 2:13.3 | 148 | 808 | 18 | 149 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 18 | 90 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 18 | 158 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 18 | 162 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 18 | 164 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 18 | 172 |
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Workout Graph
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