Lao Zhao 45:01 row
10,096m
Meters
45:01.0
Time
2:13.7
Pace
597
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 104 |
February 18, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,096m | 2:13.7 | 146 | 803 | 18 | 157 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 137 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 154 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 156 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 158 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 159 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 160 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 161 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 162 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 173 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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