Lao Zhao 10000m row
10,000m
Meters
44:19.6
Time
2:12.9
Pace
597
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 105 |
February 19, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000m | 2:12.9 | 149 | 812 | 18 | 156 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 18 | 147 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 18 | 152 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 18 | 153 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 18 | 158 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 19 | 174 |
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Workout Graph
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