Lao Zhao 10000m row
10,000m
Meters
43:50.4
Time
2:11.5
Pace
603
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 105 |
February 20, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000m | 2:11.5 | 154 | 829 | 18 | 163 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 18 | 155 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 18 | 161 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 18 | 160 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 18 | 165 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 19 | 174 |
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Workout Graph
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