Lao Zhao 48:21 row
10,591m
Meters
48:21.1
Time
2:16.9
Pace
618
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 106 |
February 23, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,591m | 2:16.9 | 136 | 768 | 17 | 150 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 18 | 148 |
| 24:00.0 | 2,635m | 2:16.6 | 137 | 772 | 18 | 147 |
| 36:00.0 | 2,636m | 2:16.5 | 137 | 772 | 18 | 150 |
| 48:00.0 | 2,638m | 2:16.4 | 138 | 773 | 18 | 153 |
| 48:21.1 | 47m | 3:44.4 | 31 | 406 | 13 | 154 |
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Workout Graph
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