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Lao Zhao 10000m row

10,000m

Meters

42:46.7

Time

2:08.3

Pace

610

Calories

Average Watts166
Calories Per Hour869
Stroke Rate18
Stroke Count789

February 24, 2023 16:56:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

C2亦可赛艇

Splits

Time Meters Pace Watts Cal/Hr S/M
42:46.7 10,000m 2:08.3 166 869 18
2:12.1 500m 2:12.1 152 822 18
2:10.8 1,000m 2:10.8 156 838 18
2:10.0 1,500m 2:10.0 159 848 18
2:09.8 2,000m 2:09.8 160 850 18
2:09.7 2,500m 2:09.7 160 852 18
2:09.8 3,000m 2:09.8 160 850 18
2:09.8 3,500m 2:09.8 160 850 18
2:09.2 4,000m 2:09.2 162 858 18
2:08.3 4,500m 2:08.3 166 870 18
2:08.6 5,000m 2:08.6 165 866 18
2:08.8 5,500m 2:08.8 164 863 18
2:07.6 6,000m 2:07.6 168 879 18
2:08.7 6,500m 2:08.7 164 865 18
2:08.2 7,000m 2:08.2 166 871 18
2:09.4 7,500m 2:09.4 162 855 18
2:09.1 8,000m 2:09.1 163 859 18
2:07.9 8,500m 2:07.9 167 875 18
2:08.0 9,000m 2:08.0 167 874 18
2:05.0 9,500m 2:05.0 179 916 20
1:55.8 10,000m 1:55.8 225 1075 26