Lao Zhao 45:00 row
10,134m
Meters
45:00.7
Time
2:13.2
Pace
600
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 108 |
February 25, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,134m | 2:13.2 | 148 | 809 | 17 | 156 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 148 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 152 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 154 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 155 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 156 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 155 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 158 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 159 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 170 |
| 45:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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