Lao Zhao 32:00 row
7,014m
Meters
32:00.4
Time
2:16.8
Pace
407
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 102 |
March 14, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 7,014m | 2:16.8 | 136 | 769 | 18 | 155 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 145 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 151 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 152 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 155 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 159 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 159 |
| 32:00.4 | 467m | 2:08.9 | 163 | 862 | 18 | 168 |
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Workout Graph
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