Lao Zhao 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
579
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 101 |
March 21, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 18 | 163 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 18 | 157 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 18 | 160 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 18 | 161 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 18 | 165 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 18 | 176 |
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Workout Graph
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