Lao Zhao 1:00:00 row
13,215m
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 106 |
March 24, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,215m | 2:16.2 | 139 | 776 | 18 | 158 |
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 18 | 153 |
| 24:00.0 | 2,613m | 2:17.7 | 134 | 760 | 18 | 153 |
| 36:00.0 | 2,630m | 2:16.8 | 136 | 769 | 18 | 156 |
| 48:00.0 | 2,617m | 2:17.5 | 134 | 762 | 18 | 156 |
| 1:00:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 173 |
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Workout Graph
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