Lao Zhao 10000m row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
602
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 106 |
March 25, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 18 | 167 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 18 | 158 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 18 | 166 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 18 | 167 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 18 | 171 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 18 | 173 |
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Workout Graph
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