Lao Zhao 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
599
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 106 |
March 26, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 18 | 157 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | 151 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 18 | 155 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 18 | 156 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 18 | 157 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 18 | 168 |
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Workout Graph
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