Lao Zhao 10000m row
10,000m
Meters
43:39.3
Time
2:10.9
Pace
606
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 106 |
March 27, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 10,000m | 2:10.9 | 156 | 836 | 18 | 161 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 18 | 156 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 18 | 158 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 18 | 162 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 18 | 164 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 18 | 165 |
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Workout Graph
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