Lao Zhao 43:48 row
10,002m
Meters
43:48.0
Time
2:11.3
Pace
602
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 106 |
March 30, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.0 | 10,002m | 2:11.3 | 154 | 831 | 18 | 160 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 148 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 158 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 157 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 159 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 163 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 164 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 163 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 167 |
| 43:48.0 | 879m | 2:09.6 | 160 | 852 | 18 | 168 |
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Workout Graph
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