Lao Zhao 43:40 row
10,005m
Meters
43:40.6
Time
2:10.9
Pace
604
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 106 |
March 31, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,005m | 2:10.9 | 156 | 836 | 18 | 163 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 154 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 157 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 162 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 164 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 166 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 163 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 167 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 165 |
| 43:40.6 | 854m | 2:09.1 | 162 | 859 | 18 | 169 |
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Workout Graph
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