Lao Zhao 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
595
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 106 |
April 07, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 18 | 159 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 18 | 159 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 18 | 160 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 18 | 161 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 18 | 164 |
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Workout Graph
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