Lao Zhao 1:00:00 row
13,336m
Meters
1:00:00.0
Time
2:14.9
Pace
786
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
April 09, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336m | 2:14.9 | 142 | 789 | 18 | 156 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 18 | 154 |
| 24:00.0 | 2,666m | 2:15.0 | 142 | 789 | 18 | 155 |
| 36:00.0 | 2,667m | 2:14.9 | 142 | 789 | 18 | 157 |
| 48:00.0 | 2,669m | 2:14.8 | 143 | 790 | 18 | 159 |
| 1:00:00.0 | 2,666m | 2:15.0 | 142 | 789 | 18 | 159 |
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Workout Graph
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