Lao Zhao 10000m row
10,000m
Meters
42:57.8
Time
2:08.8
Pace
615
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 102 |
April 10, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000m | 2:08.8 | 163 | 862 | 18 | 167 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 18 | 164 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 18 | 167 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 18 | 167 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 18 | 169 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 18 | 172 |
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Workout Graph
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