Lao Zhao 10000m row
10,000m
Meters
42:38.5
Time
2:07.9
Pace
619
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 101 |
April 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 10,000m | 2:07.9 | 167 | 875 | 17 | 166 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 18 | 160 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 18 | 168 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 18 | 168 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 18 | 167 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 18 | 168 |
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Workout Graph
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