Lao Zhao 30:59 row
7,078m
Meters
30:59.6
Time
2:11.3
Pace
431
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 104 |
April 16, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,078m | 2:11.3 | 154 | 831 | 18 | 158 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 18 | 157 |
| 24:00.0 | 2,766m | 2:10.1 | 159 | 846 | 18 | 162 |
| 30:59.6 | 1,550m | 2:15.3 | 141 | 785 | 18 | 157 |
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Workout Graph
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