Lao Zhao v500m/1:00r...4 row
2,000m
Meters
7:36.9
Time
1:54.2
Pace
138
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 118 |
April 16, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 171 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 173 | |
| r: 1:00 | 8m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.