Lao Zhao 1:00:00 row
13,640m
Meters
1:00:00.0
Time
2:11.9
Pace
821
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 105 |
April 21, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,640m | 2:11.9 | 152 | 824 | 18 | 156 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 152 |
| 24:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 153 |
| 36:00.0 | 2,726m | 2:12.0 | 152 | 822 | 18 | 155 |
| 48:00.0 | 2,726m | 2:12.0 | 152 | 822 | 18 | 160 |
| 1:00:00.0 | 2,734m | 2:11.6 | 153 | 827 | 18 | 163 |
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Workout Graph
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