Lao Zhao v1:00/1:00r...4 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 123 |
April 23, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 26 | 171 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 172 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 172 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 173 | |
| r: 1:00 | 16m | ||||||
| r46m |
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Workout Graph
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