Lao Zhao 1:00:00 row
13,970m
Meters
1:00:00.0
Time
2:08.8
Pace
860
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
April 26, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,970m | 2:08.8 | 164 | 863 | 18 | 155 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 18 | 152 |
| 24:00.0 | 2,792m | 2:08.9 | 163 | 861 | 18 | 152 |
| 36:00.0 | 2,793m | 2:08.8 | 163 | 862 | 18 | 156 |
| 48:00.0 | 2,796m | 2:08.7 | 164 | 864 | 18 | 157 |
| 1:00:00.0 | 2,804m | 2:08.3 | 165 | 869 | 18 | 162 |
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Workout Graph
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