Lao Zhao 10000m row
10,000m
Meters
43:16.9
Time
2:09.8
Pace
610
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 105 |
April 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 10,000m | 2:09.8 | 160 | 850 | 18 | 156 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 145 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 | 159 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 18 | 150 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 | 163 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 153 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 18 | 164 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 18 | 152 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 18 | 163 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 18 | 148 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 18 | 163 |
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Workout Graph
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