Lao Zhao 1:00:00 row
13,706m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
April 28, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,706m | 2:11.3 | 155 | 831 | 18 | 152 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 18 | 145 |
| 24:00.0 | 2,732m | 2:11.7 | 153 | 826 | 18 | 151 |
| 36:00.0 | 2,736m | 2:11.5 | 154 | 828 | 18 | 152 |
| 48:00.0 | 2,735m | 2:11.6 | 153 | 828 | 18 | 153 |
| 1:00:00.0 | 2,773m | 2:09.8 | 160 | 850 | 18 | 161 |
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Workout Graph
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