Lao Zhao 21097m row
21,097m
Meters
1:33:43.5
Time
2:13.2
Pace
1258
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1689 |
| Drag Factor | 105 |
May 01, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:43.5 | 21,097m | 2:13.2 | 148 | 808 | 18 | 158 |
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 18 | 156 |
| 13:19.1 | 6,000m | 2:13.1 | 148 | 809 | 18 | 156 |
| 13:19.6 | 9,000m | 2:13.2 | 148 | 808 | 18 | 156 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 18 | 157 |
| 13:19.5 | 15,000m | 2:13.2 | 148 | 809 | 18 | 159 |
| 13:23.3 | 18,000m | 2:13.8 | 146 | 801 | 18 | 159 |
| 13:18.5 | 21,000m | 2:13.0 | 148 | 811 | 18 | 163 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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