Lao Zhao 6731m row
6,731m
Meters
30:00.8
Time
2:13.7
Pace
398
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 106 |
May 03, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,731m | 2:13.7 | 146 | 803 | 18 | 157 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 151 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 18 | 161 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 | 159 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 18 | 158 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 18 | 158 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 18 | 158 |
| 3:21.0 | 6,731m | 2:17.4 | 135 | 763 | 18 | 154 |
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Workout Graph
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