Lao Zhao 10000m row
10,000m
Meters
42:46.6
Time
2:08.3
Pace
618
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 108 |
May 05, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 10,000m | 2:08.3 | 166 | 869 | 18 | 162 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 18 | 155 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 18 | 160 |
| 8:32.2 | 6,000m | 2:08.0 | 167 | 873 | 18 | 165 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 18 | 166 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 18 | 167 |
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Workout Graph
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