Lao Zhao 3x20:00/1:00r row
14,094m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,119m |
| Overall Time | 1:03:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
May 06, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094m | 2:07.7 | 168 | 878 | 18 | 163 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 18 | 161 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 161 |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 18 | 167 |
| r25m |
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Workout Graph
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