Lao Zhao 1:00:00 row
13,633m
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
May 08, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633m | 2:12.0 | 152 | 823 | 18 | 148 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 18 | 143 |
| 24:00.0 | 2,725m | 2:12.1 | 152 | 822 | 18 | 146 |
| 36:00.0 | 2,726m | 2:12.0 | 152 | 822 | 18 | 149 |
| 48:00.0 | 2,729m | 2:11.9 | 152 | 824 | 18 | 152 |
| 1:00:00.0 | 2,731m | 2:11.8 | 153 | 825 | 18 | 152 |
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Workout Graph
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