Lao Zhao 405m row
405m
Meters
1:46.1
Time
2:10.9
Pace
24
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 108 |
May 09, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 405m | 2:10.9 | 156 | 835 | 18 | 144 |
| 1:45.9 | 405m | 2:10.7 | 157 | 839 | 18 | 144 |
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Workout Graph
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