Lao Zhao 5002m row
5,002m
Meters
21:55.5
Time
2:11.4
Pace
301
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 109 |
May 09, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,002m | 2:11.4 | 154 | 829 | 18 | 153 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 18 | 149 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 18 | 156 |
| 4:23.1 | 5,002m | 2:11.2 | 155 | 832 | 18 | 156 |
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Workout Graph
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