Lao Zhao 500m row
500m
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
164
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 140 |
May 09, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 164 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 130 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 175 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 | 176 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 179 |
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Workout Graph
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