Lao Zhao 10000m row
10,000m
Meters
43:09.4
Time
2:09.4
Pace
614
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 107 |
May 10, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 10,000m | 2:09.4 | 161 | 855 | 18 | 157 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 143 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 160 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 153 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 18 | 164 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 | 155 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 18 | 165 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 18 | 154 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 18 | 165 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 18 | 153 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 18 | 167 |
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Workout Graph
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