Lao Zhao 48:17 row
11,166m
Meters
48:17.1
Time
2:09.7
Pace
684
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 103 |
May 16, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.1 | 11,166m | 2:09.7 | 160 | 851 | 17 | 160 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 148 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 161 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 154 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 164 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 156 |
| 36:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 168 |
| 42:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 158 |
| 48:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 166 |
| 48:17.1 | 63m | 2:15.7 | 140 | 781 | 17 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.