Lao Zhao 10000m row
10,000m
Meters
43:18.0
Time
2:09.9
Pace
611
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 103 |
May 17, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 10,000m | 2:09.9 | 160 | 849 | 18 | 160 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 18 | 157 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 18 | 162 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 18 | 162 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 18 | 162 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 18 | 160 |
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Workout Graph
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