Lao Zhao 10000m row
10,000m
Meters
43:10.7
Time
2:09.5
Pace
612
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 104 |
May 21, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 17 | 157 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 153 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 18 | 154 |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 18 | 155 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 18 | 159 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 18 | 165 |
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Workout Graph
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