Lao Zhao 10000m row
10,000m
Meters
43:29.0
Time
2:10.4
Pace
606
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 104 |
May 27, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 10,000m | 2:10.4 | 158 | 842 | 18 | 157 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 139 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 149 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | 154 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 18 | 157 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 18 | 159 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 18 | 159 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 18 | 164 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 18 | 164 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 18 | 167 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 18 | 167 |
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Workout Graph
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