Lao Zhao 3x20:00/1:00r row
13,741m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,767m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
May 31, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741m | 2:10.9 | 156 | 835 | 18 | 154 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 153 |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 18 | 155 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 18 | 156 |
| r26m |
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Workout Graph
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