Lao Zhao 10000m row
10,000m
Meters
43:07.7
Time
2:09.3
Pace
615
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 102 |
June 01, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000m | 2:09.3 | 162 | 856 | 17 | 160 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 146 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 18 | 163 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 152 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 18 | 168 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 151 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 18 | 169 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 18 | 158 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 18 | 170 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 18 | 160 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.