Lao Zhao 10000m row
10,000m
Meters
44:59.1
Time
2:14.9
Pace
590
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 104 |
June 03, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000m | 2:14.9 | 142 | 790 | 18 | 152 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 142 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 151 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 153 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 18 | 154 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 152 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 18 | 156 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 18 | 151 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 18 | 157 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 18 | 154 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 18 | 152 |
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Workout Graph
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